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Methods of absolute dating

As much as possible use all of your senses and become immersed in the sounds, sights, and sensations of your vacation. Visualization techniques are easy and enjoyable when you relax and select a pleasurable place, person, or object as the focus of your attention.

Whatever you select as the focus of your attention should be an actual physical object or location.

Your commitment, desire, and effort will determine the results you experience.

You can add people, colors, and sounds as you see fit.Imagine all the colors, sounds and sensations associated with the location.Begin to interact with the people and environment you see.If you have difficulty visualizing, then concentrate on the affirmation techniques.Keep in mind, the target technique has proven effective for many people who have claimed poor visualization skills.

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For a few moments, close your eyes and begin to picture your favorite vacation spot. Just relax and begin to visualize this vacation area as clearly as possible.

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